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15-Minute Chili
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Servings: 4; Serving Size: 1 cup
Preparation time: 10 Minutes; Cooking time: 15 Minutes

INGREDIENTS

1 pound ground turkey
1 15-oz can kidney or pinto beans, drained and rinsed
1 can low-fat, low-sodium chicken broth
1 (14.5-oz) can diced tomatoes, undrained (flavored with chilies if you can find it)
1 (6-oz) can tomato paste
1 tablespoon chili powder
1/8 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon fresh ground black pepper

DIRECTIONS
1. In a large nonstick saucepan, brown the ground turkey
until it is no longer pink. Drain off any excess fat.
2. Add the remaining ingredients and bring to a boil. Lower
the heat and simmer for 10 minutes.

Nutritional Information Per Serving:
Calories: 293; Fat: 5 grams; Carbohydrates: 30 grams;
Protein: 33 grams; Sodium: 596 mg; Fiber: 8 g; Cholesterol: 63 mg
Exchanges: 2 Starch; 4 Very Lean Meat

Source: "Express Lane Diabetic Cooking" by Robyn Webb

THE DIABETIC NEWSLETTER by
The Diabetic Gourmet Magazine
http://diabeticgourmet.com



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