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Recipes
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This week's recipes appear courtesy of Coleen Howard, author of "The
Diabetic Dessert Cookbook" (Avon Books:1999). For more information
about this cookbook, visit the following site:
http://www.great-recipes.com./grandmakates.htm


LEMON GARLIC ROAST PORK
Servings: 12
Source: "The Diabetic Four Ingredient Cookbook"

INGREDIENTS
1 (3 Pounds) Lean Boneless Pork Loin Roast
3/4 Teaspoon Grated Lemon Rind
3 Garlic Cloves (minced)
1 Can (14-1/2 oz.) Low-Salt Chicken Broth

DIRECTIONS
1. Trim fat from pork. Combine lemon rind and garlic and
rub evenly over pork. Place pork in a casserole dish and
add broth.
2. Bake at 400 degrees F. for 30 minutes. Turn pork over and
bake an additional 35 minutes. Discard broth and serve.

Nutritional Information Per Serving:
Calories: 169; Fat: 7 grams; Carbohydrates: 0 grams;
Protein: 25 grams; Sodium: 78 mg; Cholesterol: 66 mg
Exchanges: 3-1/2 Ounces Very Lean Meat

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