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A Meal In One
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Serving Size : 2
Preparation Time :
This takes about 15 minutes to prepare.
Total time about 45.
Categories : Poultry


1/2 cup onion -- chopped
1/2 cup celery -- chopped
1/2 cup sweet peppers -- chopped -- (green, red, orange or yellow)
4 teaspoons diet margarine
6 ounces chicken breast -- no skin, no bone, cooked -- cut into bite size pieces
2 cups water -- , hot
1 cup brown rice -- , long grain
1/2 cup fresh mushrooms -- sliced, lightly saut,
1/2 cup frozen peas
1/2 cup diced carrots
1/2 teaspoon dried thyme -- crushed
1/2 teaspoon dried rosemary -- crushed

Preheat oven 350 Degrees F.
In skillet, cook onion, celery, green pepper & mushrooms in the diet margarine until the celery is
soft. Stir in the remaining ingredients, put into a 3-quart casserole, sprayed with PAM. Cover, place in
preheated oven and bake for about 30 minutes until rice is cooked.

Diabetic Choices are: Per serving (1/2 Recipe): 2-1/2
Fruit/ Vegetable.; 1 Fat.; 3 Protein r.; 2-1/2 Starch

* Exported from MasterCook *
Recipe By : Helen Deacey

From: Bev ~~wavin from Wisconsin (Bevrwi)

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