Make your own free website on
Baked Catfish With Vegetables
submit your recipes for publication to De, or Gina

Servings: 4

1 large carrot
1 leek, trimmed and well washed
2 tablespoons butter, cut into pieces
4 catfish fillets (1-1/2 pounds total)
12 cherry tomatoes, halved
1/3 cup Spanish olives, sliced
1/3 cup dry white wine
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon black pepper
1/3 cup fresh basil leaves, sliced

"Family Circle's All-Time Favorite Recipes"

1. Heat oven to 350 degrees F. Cut four 12x12-inch pieces of aluminum foil.
2. Cut carrot and white and light green part of leek into matchstick strips.
3. Distributing it equally, place butter in center of each piece of foil. Top with fish, carrot, leek, tomatoes and olives.
4. Mix wine, thyme, salt, pepper and basil in a bowl; spoon over fish. Fold edges of foil together in double pleat to seal. Place on a baking sheet.
5. Bake in heated 350 degree oven for 35 minutes or until fish is opaque.

Nutritional Information Per Serving:
Calories: 237; Fat: 11 grams; Carbohydrates: 9 grams; Protein: 24 grams; Sodium: 496 mg; Cholesterol: 94 mg
Exchanges: 3 Low-Fat Meat; 2 Vegetable


BWD Home          Recipes