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Baked "French Fries"
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Yield: 5 servings

2 large potatoes
1 tablespoon vegetable oil
1/2 teaspoon salt
1/8 teaspoon paprika

Preheat oven to 450 F degree.
Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp. Just before cooking, turn onto paper towel and pat dry. Spread pieces in one layer of a shallow baking pan. Sprinkle with the vegetables oil. Shake pan to spread oil evenly over potatoes. Bake 30-40 minutes, turning frequently, until gold brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika.

Nutrition: cholesterol: 15g protein: 2g fat: 3g calories: 93
Exchange per serving: 1 starch 1 fat

Source: The Art of Cooking for the Diabetic



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