Make your own free website on Tripod.com
Baked Orange Roughy
submit your recipes for publication to De, or Gina

Servings: 4 (2-1/2 to 3 ounces fish fillet)

INGREDIENTS
1 Pound Orange Roughy Fillets
1/4 Cup Lemon Juice
1 Teaspoon Tarragon Leaves
2 Teaspoons Dried Mustard

DIRECTIONS
1. Place fillets in large casserole that has been sprayed with nonstick
spray. Squeeze lemon juice over fillets. Sprinkle dried mustard
and tarragon leaves over fish.
2. Bake at 400 degrees F. for 25 minutes.

Nutritional Information Per Serving: (2-1/2 to 3 ounces fish fillet)
Calories: 84; Fat: 1 grams; Carbohydrates: 1 grams;
Protein: 17 grams; Sodium: 87 mg; Cholesterol: 23 mg; Fiber: 0 g
Exchanges: 2-1/2 Very Lean Meat

Source: "The Diabetic Four Ingredient Cookbook"



BWD Home          Recipes