Vegetable oil spray
1 teaspoon dried rosemary
1 teaspoon dried parsley, crumbled
1/2 teaspoon dry mustard
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium unpeeled sweet potatoes (about 12 ounces)
1. Preheat oven to 450 degrees F. Lightly spray a baking
sheet with vegetable oil spray.
2. In a small bowl, combine seasoning ingredients.
3. Cut potatoes crosswise into 1/8-inch slices. Put
in a single layer on baking sheet. Spray tops with
vegetable oil spray. Sprinkle with seasoning mixture.
4. Bake for 25 minutes, or until tender-crisp.
Nutritional Information Per Serving:
Calories: 68; Fat: 0 gram; Carbohydrates: 15 grams; Protein: 1 gram; Sodium:
272 mg; Cholesterol: 0 mg; Fiber: 2 grams
Exchanges: 1 Bread/Starch
Source: "The New American Heart Association
THE DIABETIC NEWSLETTER by
The Diabetic Gourmet Magazine