1 large onion, cut lengthwise
and thinly sliced
Heat large non-stick skillet over low heat and add onion. Cover, cook stirring occasionally, 10 minutes or until tender. Remove onion from skillet. Set aside.
Combine yogurt, sour cream, 2 Tbsp chives, flour, mustard, salt and pepper in small bowl. Set aside.
Heat oil in skillet over med-high heat. Add beef and mushrooms. Stir 3 to 4 minutes until beef is lightly browned. Return onion to skillet. Reduce heat to low. Stir in yogurt mixture until it is blended and slightly thickened, about 2 minutes. Serve over noodles and carrots. Sprinkle with remaining 1 tablespoon of chives.
Calories 179, total fat 5 g, protein 20 g, carbs 14 g, cholesterol 45 mg, sodium 190 mg, dietary fiber 2 g., Dietary exchanges: 2 ½ meat & 2 Vegetable