Servings: 6 (see below
for lighter recipe)
Notes: This salad keeps for
3 days in a glass (not metal) bowl in the refrigerator, if well covered.
INGREDIENTS
3 cups broccoli flowerets
3 cups cauliflower flowerets
1 cup sliced red cabbage
3 tablespoons grated Parmesan cheese
3/4 cup Lighter Caesar Dressing (recipe follows) or bottled low-fat Caesar
dressing
1/2 teaspoon freshly ground pepper
DIRECTIONS
1. Wash vegetables well; drain thoroughly. Combine all ingredients in
a glass bowl and mix well. (Optional: Steam the veggies for 3 or 4 minutes
if your prefer them softer.)
Nutritional Information Per Serving:
Calories: 68; Fat: 2.2 grams; Carbohydrates: 8 grams; Protein: 6 grams
Exchanges: 1 Vegetable, 1/4 Low-fat milk
LIGHTER CAESAR
DRESSING
Yield: About 1 cup
INGREDIENTS
1/2 cup non-fat yogurt
1/4 cup fat-free or low-fat mayonnaise
1 clove garlic, crushed
1/4 cup grated Parmesan cheese
1/2 teaspoon Worcestershire sauce 2 tablespoons lemon juice (to taste)
3/4 teaspoon salt (to taste)
Freshly ground pepper, to taste
DIRECTIONS
1. Combine all ingredients and mix well; chill.
Nutritional Information Per Serving: (1 tablespoon)
Calories: 15; Fat: 0.6 grams; Carbohydrates: 2 grams; Protein: 1 grams
Exchanges: 1/4 Low-fat milk
|