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Serves: 4 (1 serving: 1-1/4
cup)
Source: "Gourmet Inspirations" by Patti Lynch
INGREDIENTS
4 single chicken breasts, (16 oz. raw weight) skinned, boned, washed,
cut in 1" strips
3 teaspooons Canola oil
1/2 recipe Cajun spice sauce
1/2 cup water
1/4 cup Burgundy
1 large onion, cut in 1/4 inch strips
1 large red pepper, cut into 1/4 inch strips
1 pound mushrooms, cleaned, peeled, sliced
DIRECTIONS
1. In a large, deep skillet, saute chicken strips in oil. When well browned
on both sides, add Cajun spice sauce, water, and Burgundy. Simmer over
medium low heat for 20 minutes until chicken is cooked through.
2. Just 5 minutes before serving, add onion, pepper, and mushrooms. Simmer
until veggies and just hot, but still crisp. Serve over rice.
Nutritional Information Per
Serving:
Calories: 236; Fat: 9 grams; Carbohydrates: 18 grams; Protein: 23 gram;
Sodium: 64 mg; Cholesterol: 52 mg
Exchanges: 3 Low-fat Meat and 3 Vegetable
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