4 cod fillets or other firm-fleshed white fish fillets (1-1/2 pounds)
2 teaspoons olive oil
2 teaspoons finely chopped garlic
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tomato, sliced
3/4 cup bottled Caesar salad dressing (low-fat)
1/4 cup finely chopped fresh parsley
2 to 4 teaspoons fresh lemon juice
2 tablespoons drained capers
1. Heat oven to 400 degrees F. Arrange cod fillets in an 11x7x2-inch baking
2. Stir together oil, garlic, salt and pepper in a small dish. Brush or
drizzle about two-thirds of mixture over fish. Arrange tomato slices over
top; brush or drizzle with remaining oil mixture.
3. Bake in heated 400 F. degree oven 25 minutes or until opaque in center
and fish just begins to flake when tested with a fork.
4. Meanwhile, stir together dressing, parsley, lemon juice and capers
in a small bowl. Serve with cod.
Nutritional Information Per
Calories: 341; Fat: 19 grams; Carbohydrates: 3 grams; Protein: 21 grams;
Sodium: 917 mg; Cholesterol: 115 mg
Exchanges: 3 Medium-Fat Meat
Source: "Family Circle's All-Time
courtesy of Family Circle and is excerpted from
"Family Circle's All-Time Favorite Recipes."
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