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(18 servings
of 2 wedges each)
3 – 6" whole wheat pita
breads
¼ cup very finely snipped fresh parsley
2 finely chopped green onions
1 tsp olive oil
¾ tsp crumbled, dried basil
½ tsp crushed dried rosemary
1 medium clove minced clove garlic, or ½ tsp bottled minced garlic
Non-fat spray
2 Tbsp grated Parmesan cheese
- Preheat oven to 350 degrees
F.
- Separate each pita bread
into 2 round single layers
- In a small bowl, combine
parsley, green onions, olive oil, basil, rosemary, and garlic. Stir
well. Spread mixture evenly over pita breads.
- Lightly spray tops with
spray, then sprinkle with Parmesan cheese. Cut each pita bread half
into 6 wedges.
- Bake on ungreased baking
sheet for 12 minutes, or until crisp.
Nutritional Information Per
Serving
Calories: 27; Fat: 1 gram; Carbohydrates: 5 grams; Protein: 1 gram; Fiber:
1 gram; Sodium: 42 mg
Exchanges: 1;/2 Bread/Starch
Source: "The New American
Heart Association Cookbook"
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