Make your own free website on Tripod.com

Pita Crisps

 
submit your recipes for publication to De, or Gina
 

(18 servings of 2 wedges each)

3 6" whole wheat pita breads
cup very finely snipped fresh parsley
2 finely chopped green onions
1 tsp olive oil
tsp crumbled, dried basil
tsp crushed dried rosemary
1 medium clove minced clove garlic, or tsp bottled minced garlic
Non-fat spray
2 Tbsp grated Parmesan cheese

  1. Preheat oven to 350 degrees F.
  2. Separate each pita bread into 2 round single layers
  3. In a small bowl, combine parsley, green onions, olive oil, basil, rosemary, and garlic. Stir well. Spread mixture evenly over pita breads.
  4. Lightly spray tops with spray, then sprinkle with Parmesan cheese. Cut each pita bread half into 6 wedges.
  5. Bake on ungreased baking sheet for 12 minutes, or until crisp.

Nutritional Information Per Serving
Calories: 27; Fat: 1 gram; Carbohydrates: 5 grams; Protein: 1 gram; Fiber: 1 gram; Sodium: 42 mg
Exchanges: 1;/2 Bread/Starch

Source: "The New American Heart Association Cookbook"


 
BWD Home          Recipes