Make your own free website on Tripod.com

Pumpkin Bars

 
submit your recipes for publication to De, or Gina
 

1/2 cup margarine
1/2 cup fruit sweetener
1/2 cup mashed banana (1 medium banana)
1 egg
1/2 cup canned pumpkin
2 tsp. vanilla
1-1/2 cups flour
1 tsp. cinnamon
1 tsp. each: ginger, allspice, baking soda
1/2 cup raisins
1/2 cup chopped nuts

3 Tbs. orange juice concentrate
3 Tbs. fruit sweetener
2 tsp. orange rind, freshly grated
1 tsp. vanilla

Combine margarine, fruit sweetener, and mashed banana. Beat in egg, pumpkin & vanilla.
Combine dry ingredients and stir into pumpkin mixture. Add raisins and nuts. Spread into a 9 x 13 inch pan that has been sprayed with a non-stick coating.
Bake 20-25 minutes at 325 degrees, or until firm in the center.

Combine juice concentrate, 3 Tbs. fruit sweetener, orange rind and 1 tsp. vanilla. Spread glaze over warm bars.

78 Calories, 4 g Total Fat, 8 mg Cholesterol, 54 mg Sodium
10 g Carbohydrates

Exchanges: 2/3 Bread, 1 Fat


 
BWD Home          Recipes