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Sweet and Sour Stir-Fry |
Makes 4 servings. 1 tablespoon vegetable oil
Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside. Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly. Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly. Stir in Equal®. Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3 minutes. Note: You can use Stevia as a herbal substitute for Nutrasweet. You can also use regular sugar. 1 packet of equal = 2 teaspoons of sugar. -------------------------------------------------------------------- |
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